Zen Practice at Mountain Gate

Mountain Gate Zendo

Zen practice is not clarifying conceptual distinctions, but throwing away one’s preconceived views and notions and the sacred texts and all the rest, and piercing through the layers of coverings over the spring of self behind them. All the holy ones have turned within and sought in the self, and by this went beyond all doubt . . . Whether you are going or staying or sitting or lying down, the whole world is your own self. You must find out whether the mountains, rivers, grass, and forests exist in your own mind or exist outside it.

—Zen Master Daikaku

What is Zazen?

Zazen means “sitting meditation,” but it also includes meditation in action. It is a form of silent inner inquiry handed down some 2500 years from the historical Buddha Shakyamuni, also known as Siddhartha Gautama, through the Buddhist masters of India, China, Japan, and now, the West. Sussokukan (a traditional breath practice), the “Questioning Breath,” and koan work—all specific zazen practices—are taught at Mountain Gate.

The ultimate aim of zazen is to discover our True Nature and then to integrate that deeply liberating experience into our daily life and so live a life of clarity and benefit to all beings.


The central core of practice at Mountain Gate-Sanmon-ji is susok’kan, also known as the Extended OutBreath. Even for koan-practice students, susok’kan is still the basis of practice. It is simple yet challenging practice requiring patience and perseverance. Here are the basics:

Seat yourself in an upright, gently erect position, with your back straight, body taut but not tight, shoulders and belly relaxed. Hands are clasped in the lap, close to the body, in either of the two zazen hand positions. Head is erect, eyes are open and gaze is soft-focus.

Focus your awareness as if it is coming from your hara [belly], and allow your breath to fall out naturally. When it reaches the bottom of the breath and you feel like breathing back in, instead, extend it further out. Your belly will begin to pull in as the diaphragm helps empty air from your lungs. Focus completely on the physical experience, the physical sensations, of breathing out. Everything else is let go.

When the breath is as far out as it can go without causing gasping, allow it to naturally flow back in, without restraint.

Continue this breath after breath, “like overlapping fish scales.” If you are doing it properly you will become more and more aware and focused. Done correctly (and here, working with a teacher is important) and on a regular, continuing basis for long enough, this practice will bring you to the very threshold of liberation.

Next Step

Zen practice has the potential to transform a person's life in positive ways. If you are interested in finding out out more about zazen (seated meditation) or about sitting at Mountain Gate, please contact us by email or give us a call. We will be happy to meet with you informally to give you preliminary instruction in the fundamentals of zazen.

If you are already practicing and are looking for a Sangha, you are welcome to call us and set a time to come and experience the flavor of Mountain Gate.

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