Lovingkindess (Metta) Meditation
Roshi Mitra Bishop’s talks about and gives guided instruction in Lovingkindness Meditation or Mettabhavana.Guided Metta Meditation is from October 2016. Lovingkindness 4 opens in a new tab as a podcast.
Video Teishos
Roshi Mitra Bishop’s Zen talks on kensho, Zen practice, and prostrations, and much more.